Goodness, but the weather has been appalling. It literally puts a damper on everything! My house is very cold because the boiler doesn't work, and I feel a little less motivated than I did three weeks ago. Nevertheless I tell myself I need to hang in there.
I've spent the last couple of days travelling, and I'd wondered how the diet would work. The answer is - surprisingly well! I found it easier to make time for movement, easier to do exercises in the hotel room than my bedroom, and no problem finding food. However, I spent a great deal of time in a car, which left less time for exercise generally, except at night.
The bath in the hotel was interesting. I had failed to bring my thermometer, so I just tested it by hand and hoped. It felt just like one of my baths at home, so it was probably roughly right.
I reread the article on alzheimer's and diabetes, and have decided that I should try to start having an omega 3 pill whenever I have carbs. I have forgotten all day, but I will try again tomorrow. Some studies have shown that omega 3 has a protective effect.
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